Welcome to Fatherhood

“What surprised me most about fatherhood is that
it means more to me than anything else."  — New Dad

Welcome to Fatherhood

“What surprised me most about fatherhood is that
it means more to me than anything else."  — New Dad


 Welcome from a brotherhood of fathers dedicated to helping you and all new fathers get your best start. This is our way of making the world a better place for all our children. We believe we are all in this together and we learn how to do our best from each other.

Read More

We’ve been passing on our collective wisdom to men becoming for decades, and each year, it is enriched by men like you. As you transform into a dad, we invite you to pay it forward by sharing what you learn with those who follow.

And welcome to fatherhood, the ultimate challenge of our lives. We give it all we have, sometimes stumbling along the way, but we always recover and take our best shot again. Our reward is the finest life has to offer.

How You Will Transform

The rookie dads-to-be in our workshops are full of questions and concerns. They want to be a big part of their child’s life but face many unknowns: they don’t know what they don’t know. Six months later, they’re back as veteran dads with their babies to show and tell the rookies how it’s done. 

Read More

Since you are preparing and will dive right in when your baby arrives, you’ll become a capable, confident dad too. At times, you may need to dig deep for strength, and you will find it. 

This is the track you're on

Starting under the guidance of the hospital nurses, you will learn quickly as you care for your infant. You’ll find you know more than you think you do (AKA instincts kick in), and you begin to trust yourself. Then, over weeks and months, you’ll continually gain knowledge and become the expert (along with mom) on anticipating and meeting your baby’s needs.

The big change you can’t yet appreciate happens inside you. Your genes will trigger and direct powerful “dad” reserves that come online as you need them. They include neurons, synapses, and hormones that form a new dad sector in your brain that will support and reinforce your drive to do your best as a dad. As fatherhood gets tough in those early months, so will you. 

Another big factor will be changes in your baby’s brain that occur in sync with yours (See Dad/Baby Brain Fusion). Your connection becomes hardwired, which is why your baby gets excited when you walk in the room; a goofy smile alone will make all your hard work, sacrifice and stress worth it. The result is a father who will do anything to protect and care for his child, and a child with the ability to get dad to do it. 

As you adjust to being a dad, you’ll experience wide-ranging feelings that will be new to you; your brain will also transform and process loads of issues. You’ll be surprised by the workload, and sleep deprivation will take its toll, which may include conflict with your partner: you’ll work your way through it.

When your child is six months old, you’ll be a different man. A dad in all respects, who has fully committed himself to his child. A dad who has been tested and succeeded. Someone who works harder at home and on the job. A man who has developed patience and maybe cleaned up his act some. A better man.

When we ask our veteran dads how they transformed into fathers, they find it hard to remember who they were pre-baby. But they all know how they got there—by doing their best day by day. 

This is what the veteran dads have to say to you

“Step up and be there. And keep coming back. You’re going to make mistakes – everybody does. You learn on the job.”   — Veteran Dad

“Parenting, it’s like a cult. You can’t understand it until you’re in it, and then you can’t imagine things any other way.”   — New Dad

“Just get into it from the beginning. Don’t worry about doing it wrong; don’t worry about doing it perfectly. Don’t be scared you’re going to mess up, everyone does. Just get in there from the beginning and you’ll be good to go.” — Veteran Dad

 “If you’re wondering how your life changes, there’s only one word for it. Completely.”   — Veteran Dad

“Being a dad is pretty cool. The first couple of months were difficult, but when she looks across the room and finds me, it’s just cool.”   — Veteran Dad

Transformation into a Dad (1:30)


The Force Will Be With You

There is more to you than you know; a powerful internal biological drive to become the dad you choose. The forces of nature are literally in you and part of what you bring to the dad table. 

High-Performance Additives 

Please excuse the automotive metaphors, but they’re the best way to describe the powerful force that will emerge within you. Even before your baby arrives, pheromones emitted by your pregnant mate kick-starts a daddy brew of hormones in your brain. They act like a high octane additive that improves your performance, enabling you to care for your child and pull him from a burning building.

Here is the makeup of your Daddy brain additive:

    • Oxytocin helps drive daddy-baby relationships too. The more you interact with your new baby, the more oxytocin you and your baby will enjoy and the deeper your bond will be. Taking your shirt off and laying your diapered baby on your chest benefits both of you.
    • Vasopressin, the “family man” hormone, helps promote your overriding commitment to mom and your baby, patience, calm, stability, enhanced vigilance, and a strong protective inclination for your mate and child. It refocuses your perspective through your new “dad’s lens.”
    • Cortisol, the stress hormone, doubles in the three weeks before birth. It intensifies our feelings and response to our baby’s cries, and also fuels our fight-or-flight impulse, which supports your heightened protective role.
    • Prolactin increases 20% in the weeks before birth and enhances your instincts to care for your baby.
    • Testosterone drops 33% in the first weeks after birth, and bounces back to normal at about six weeks. Beyond temporarily diminishing your sex drive, this enables a strong emotional focus on your baby during a prime bonding period.

Dad Turbocharger & Performance Chip

Your baby will add the equivalent of a turbocharger and engine performance chip in your brain for a long term boost in daddy horsepower. Triggered by physical contact with your baby, your brain repurposes existing neurons and develops new ones to support you as a father (like mom’s brain, but not as fast or as much—initially).

  • Men who experience pregnancy symptoms report feeling close and connected to their mate and baby and feel she appreciated him “sharing” her pregnancy.
  • Couvade syndrome is now thought to be triggered by biochemical and hormonal changes in dads-to-be.
  • Research shows men who experience couvade are likely to spend more time caring for their babies.
  • Couvade syndrome typically starts at the end of the first trimester and ends at birth.

If you experience couvade, take a positive view and remember all that’s left of it when your baby arrives is a pre-disposition to be a great dad.

Dad-Baby Brain Fusion

It gets better. The bond you build with your baby is not a one-way street; he’s also dedicating neurons to you, starting with imprinting your voice while in the womb. When you pick him up and he stares into your eyes, he’s gathering and storing information on you in his neurons. Each time you hold him, he gets a dose of oxytocin with your name on it. Whenever you’re together, you’re generating more life energy than you are consuming (i.e., fusion).

Read More

At 3-4 months old he’ll kick his legs in excitement when he sees you but won’t for anyone else. At birth, he only has 20% of his neurons connected up, and all you have to do is take care of him to get a large share dedicated to you.

A synchronized neurochemical symphony will play out in your brains as primal forces fine-tune your connection. You will bring out the best in him, and he will bring out the best in you. This is the epitome of the human survival instinct.

The bonding that a father’s hands-on care triggers helps explain why, after finally being allowed in the delivery room in the 70’s, fathers tripled their time with their children.

Are You Feeling Some of Your Mate’s Pregnancy Pains?

If you experience unusual nausea, major weight gain, insomnia, or food cravings that mimic your mate’s symptoms, it’s likely you’re experiencing sympathy pains (“couvade syndrome”). While your friends may rag on you, the net result is you’ll likely be a better dad.

  • Men who share symptoms with their mate report feeling close and connected to her and the baby, and she appreciated his “sharing” her pregnancy. 
  • Couvade syndrome is now thought to be triggered by biochemical and hormonal changes in dads-to-be. 
  • Research shows that men who experience couvade are likely to spend more time caring for their babies.
  • Couvade syndrome typically starts at the end of the first trimester and ends with birth.

If you experience couvade, take a positive view and remember: all that will be left when your baby arrives is your predisposition to be a great dad. 

Reddit: Couvade and people thinking it is funny you're puking your guts out.

Scientific American: Why do some dads vomit when their wives are pregnant?

Dad and two sons

The Dad You Want to Be?

What kind of dad do you want to be? It's a good question as it helps you refocus from your current concerns to what you want to strive for as a dad.

Read More

Here are some suggestions to get started:

  • Start with your instincts: what comes to mind when you ask the question?
  • What did your own father do right that you want to do as well?
  • What would you do differently compared to your own father?
  • What are your strengths and weaknesses for being a father?
  • What kind of relationship do you want with your child?
  • What do you want to do together as your baby grows?
  • What values and strengths do you want to teach your child?
  • How do you want to be remembered as a father?
  • If you pass on the best of yourself to your children, what will it be?

Starting Point: Your Own Father

 Our own fathers differ dramatically: some were great; some weren’t there at all. Stepfathers, coaches, or other men may have served as fathers, as well.  

The legacy of our fathers is a starting point for becoming a dad. It’s ironic that a distant or absent father can benefit us now – the more we missed out on, the more desire we bring to be there for our own child. It’s also true that the more we learned from our father, the more prepared we are.

Connecting with Your Father

You’re taking on an extraordinary, challenging role that creates common ground with your own father. If one of you reaches out, an upgrade in your relationship—one that supports your path as a dad—is possible. Even though he probably did a lot more for you than his own father did for him, it’s still likely he won’t reach out. So open the channel by asking him how he felt as a new dad and then share how you’re feeling. 

What Our Dads Did Right

In 1990, our rookie dads talked about their own father as part of their self introduction. Their responses ranged from “great”, “emotionally distant”, to “didn’t have one around”. In 2010, we switched to “name one thing your dad did right.” While we still occasionally heard “my dad was a douche bag”, the picture that emerged is a profound statement on the possibilities of your own future as a dad:

  • "Aside from being there for my sports, he instilled character in me and taught me to be a man of integrity. Also took off the day before we started our new school year to do something fun."
  • "... was always supportive of anything I wanted to do, even if he didn't like it. I always respected him a lot for that. "
  • "My dad was always there to support us with our dreams and aspirations. He was always behind me one hundred percent."
retro illustration of dad and son playing ping pong

Our fathers loved us but often lacked the vocabulary to express it or the skills to put that love into tender actions. Newer generations are developing this capability.

Connect With Other Dads

The quick solidarity between men attending Boot Camp for New Dads is striking. They come from all walks of life and have never met each other, but once the first dad-to-be starts off, they’re all in. No one is on his phone and they laugh a lot, but when a rookie comes up with a serious issue, every dad acts like a big brother helping him out. What’s also striking is how little of this solidarity among fathers develops outside our workshops.

Read More

This is a paradox of fatherhood. We men are used to learning things from our own fathers and each other: Those with experience show the new guys the ropes. But with fatherhood, even though we’re all on a common mission, we generally don’t talk about it. For starters, our own dads got the message they have little to offer us, so they don’t tell and we don’t ask. This is changing, and more dads are triggering the conversation. They learn from each other, vent frustrations, blow off steam, and inspire each other. 

So break the ice and ask dads about their experience and solutions. Take a page out of the new mom’s playbook: get together with dads you know and connect with new ones. Although they’re a good bet, don’t limit yourself to the spouses of new moms your wife met in childbirth class. Ask a neighbor, the guy down the hall at work, or the one sitting next to you on the plane about his kids.

Take Pride in The Job You Do

Men thrive on self-respect, but after decades in the dump, fatherhood is just starting to generate the respect it warrants. Especially among us fathers and particularly among you new recruits. As a new dad facing a steep learning curve, you’ll be on your own, making it up as you go, and focusing on your mistakes and worries. It will be hard to know whether you’re succeeding, let alone take pride in the job you’re doing. And the fathers around you won’t be radiating much pride either.

Since it’s essential to do your best, building self-respect will be up to you. Now and then, remind yourself you’ve taken on the biggest challenge most men ever face. Reflect on how far you’ve come and ask yourself: “Am I getting the job done as a dad?” The answer will be “yes,” so take a moment to smile, push your chest out, and take pride in the fact that you’re delivering on an extraordinary commitment to your child and family. 

So, now what?

Start exploring Ramping Up to Birth. The information is organized and layered so you can dig as deep as you want.

Then explore The Rubber Hits The Road (starts with birth), and then Hitting Your Stride to cover all you need to know.